TIMES JAKARTA, JAKARTA – Water is one of the most fundamental needs of the human body. About 60% of our body is made up of water, and every organ and tissue of the body needs water to function properly.

Drinking enough water every day brings many health benefits that we often overlook. Here are 12 health benefits of drinking water for our body.

1. Improves Brain Function

Our brains are very sensitive to hydration levels. Even mild dehydration, such as losing 1-3% of body water weight, can affect brain function, mood, and memory ability. By drinking enough water, we can maintain concentration, improve memory, and reduce levels of mental fatigue and confusion.

2. Nourishes the Skin

Healthy skin needs moisture from within, and water is one of the key components in maintaining healthy skin. When the body is sufficiently hydrated, the skin looks more moisturised, elastic and radiant. Drinking water also helps reduce the appearance of acne and slows down the signs of ageing, such as fine lines and wrinkles.

3. Optimises Digestive Function

The digestive system needs water to digest food effectively. Drinking water before meals can help the production of digestive juices and prepare the body to digest food. In addition, water also helps prevent constipation by softening the stool and making the elimination process easier.

4. Maintain Body Temperature

Our body naturally regulates body temperature by sweating. Water serves as an efficient coolant for our body. When we exercise or are in hot temperatures, the water we drink helps prevent dehydration and keeps the body cool.

5. Aids in Nutrient Absorption

Water plays an important role in the absorption of nutrients. Water helps dissolve the vitamins, minerals, and other nutrients we consume so that they can be absorbed more easily by the body's cells. With enough water, your body is able to absorb more nutrients from the food and supplements you take.

6. Removes Toxins in the Body

Drinking enough water helps the kidneys remove toxins and waste from the body through urine. This process also helps prevent the formation of kidney stones and keeps the liver healthy. By consuming enough water, you can help your body get rid of harmful substances and keep your internal systems clean.

7. Improves Physical Performance

During physical activity, the body releases a lot of water through sweat. Drinking enough water helps maintain energy and endurance. Dehydration during exercise can reduce physical performance, cause fatigue, and increase the risk of injury. Therefore, hydrating yourself before, during, and after exercise is essential.

8. Prevent and Reduce Headaches

Dehydration is often the main cause of headaches. By maintaining good hydration, we can reduce the risk of headaches or migraines. Drinking water also helps to relieve minor headaches that often arise from a lack of fluid in the body.

9. Weight Control

Drinking water before meals can help us feel full faster, thus reducing the urge to overeat. Water is a calorie-free beverage option that can replace sugary drinks that are high in calories. Thus, drinking water can also help the natural weight loss process.

10. Maintains Joint and Bone Health

Fluid in the body, especially around the joints and bones, helps maintain joint flexibility and strength. Water acts as a lubricant in the joints, making movement easier and reducing the risk of injury or inflammation. In addition, water helps maintain bone health by ensuring that the synovial fluid around the bones is always replenished.

11. Supports the Immune System

Water plays a role in maintaining the optimal functioning of the immune system. It helps transport essential nutrients throughout the body and supports the lymphatic system, which serves as the first barrier against infection. By hydrating the body well, we can help the body fight infections and maintain immunity.

12. Improves Mood and Reduces Stress

Studies show that dehydration can cause mood swings, increase feelings of anxiety, and worsen symptoms of stress. Drinking enough water can help balance your mood and improve your body's ability to manage stress. In addition, water helps reduce feelings of fatigue and exhaustion that often affect our daily mood.

Drinking water regularly throughout the day is better than consuming a lot of water at once. Start the day with a glass of water after waking up, drink a glass of water before meals, and drink water before and after exercise. Maintaining a consistent water drinking pattern is a simple yet effective way to keep your body healthy. (*)